Blackened Tilapia
Ingredients
Spices
-
1
Tbsp
smoked paprika
-
1
tsp
cumin
-
1
tsp
thyme
-
1
tsp
oregano
-
¼
tsp
cayenne pepper
-
¼
tsp
garlic powder
-
¼
tsp
salt
-
about 20
cranks
freshly cracked pepper
Fish
Cooking Fat
Instructions
- Combine the spices in a small bowl.
- Coat both sides of each tilapia filet with the spice mix.
- Melt butter in a skillet over medium heat until foamy.
- Cook two filets at a time for about two minutes on each side until cooked through.
- Repeat with the remaining filets, adding more butter if needed.
- Serve hot.
Nutrition Facts (estimated)
Servings
4
Calories
143
Total fat
5.23g
Total carbohydrates
1.9g
Total protein
23.1g
Sodium
291.33mg
Cholesterol
0mg
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