6-Minute Grilled Tilapia
Ingredients
The fish
The seasoning
-
2
tablespoons
olive oil
-
½
teaspoon
kosher salt
-
½
teaspoon
black pepper
For garnish
-
1
lemon
fresh lemon
-
to taste
parsley
Instructions
- 1. Pat the tilapia fillets dry with a paper towel.
- 2. Rub olive oil generously on both sides of the fish and season with salt and pepper.
- 3. Preheat the grill to medium-high heat, ensuring it is clean and brushed with oil.
- 4. Grill the tilapia for 2-3 minutes until the sides start to turn opaque, then flip and cook for another 3 minutes.
- 5. Check the internal temperature to ensure it reaches 140-145°F.
- 6. Serve the grilled tilapia with fresh lemon and garnish with parsley.
Nutrition Facts (estimated)
Servings
4 servings
Calories
226
Total fat
10g
Total carbohydrates
0.2g
Total protein
34g
Sodium
379mg
Cholesterol
0mg
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