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Chili Hummus

URL: https://thehealthyepicurean.com/chili-hummus/

Ingredients

The base

  • 2 15-ounce cans dark red kidney beans
  • ½ cup extra virgin olive oil
  • ½ cup yellow onion
  • 1 piece jalapeno
  • 4 cloves garlic
  • 3 tablespoons spicy tomato juice
  • 2 tablespoons tomato paste
  • 1-2 pieces lime (zest and juice)

The spices

  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon kosher or sea salt
  • ½ teaspoon ground black pepper

The toppings

  • to taste cilantro
  • to taste shredded cheddar cheese
  • to taste black olives
  • as needed tortilla chips

Instructions

  1. Chop the onion, jalapeno, and garlic.
  2. Heat olive oil in a skillet over medium heat.
  3. Sauté the onion and jalapeno until soft, about 5-7 minutes.
  4. Add garlic and cook until fragrant, about 30-60 seconds.
  5. Transfer the sautéed mixture to a food processor.
  6. Add kidney beans, tomato juice, tomato paste, lime zest and juice, spices, salt, and pepper to the processor.
  7. Pulse until combined, drizzling in the remaining olive oil until smooth.
  8. Scrape the sides to ensure everything is mixed well.
  9. Taste and adjust seasoning as needed.
  10. Transfer to a serving bowl and garnish with toppings.

Nutrition Facts (estimated)

Servings
8
Calories
274
Total fat
14g
Total carbohydrates
27g
Total protein
8g
Sodium
369mg
Cholesterol
0mg

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