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Loaded Veggie Tomato Sauce

URL: https://www.eatyourselfskinny.com/loaded-veggie-tomato-sauce/

Ingredients

  • 2 Tbsp olive oil
  • 2 medium onions, finely chopped
  • 2 medium carrots, peeled and finely chopped
  • 6 cloves garlic, minced
  • 3 stalks celery, finely chopped
  • 2 medium red bell peppers, finely chopped
  • 1 medium zucchini, finely chopped
  • 2 Tbsp Italian seasoning
  • ¼ tsp crushed red chili flakes (optional)
  • 1 tsp salt
  • ½ tsp ground black pepper
  • ¼ cup tomato paste
  • 2 cans (28 oz) whole peeled San Marzano tomatoes
  • 2 cups vegetable broth (or water)
  • optional fresh chopped basil

Instructions

  1. Heat olive oil in a large saucepan over medium heat.
  2. Sauté onions and carrots for about 2 minutes until softened, then add garlic and sauté for another 30 seconds.
  3. Add celery, bell peppers, zucchini, Italian seasoning, crushed red chili flakes, salt, and pepper; cook until vegetables are soft, about 10 to 12 minutes.
  4. Mix in tomato paste and cook for 2 minutes, then add tomatoes and vegetable broth.
  5. Bring to a boil, reduce heat to low, cover, and simmer for 45 minutes to an hour.
  6. Blend the sauce until smooth using an immersion blender or a regular blender.
  7. Serve immediately or store for later.

Nutrition Facts (estimated)

Servings
16
Calories
61
Total fat
1.9g
Total carbohydrates
7.7g
Total protein
1.7g
Sodium
103.3mg
Cholesterol
0mg

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