Chopped Greek Chicken Salad with Pita Croutons and Tzatziki Dressing
Ingredients
Tzatziki Dressing
-
½
cucumber
seedless/English cucumber, peeled and finely diced
-
½
teaspoon
coarse, kosher salt
-
½
cup
plain Greek yogurt
-
½
cup
mayonnaise, light or regular
-
1
clove
garlic, finely minced (or ¼ teaspoon garlic powder)
-
1
tablespoon
freshly squeezed lemon juice
-
1
tablespoon
red wine vinegar
-
½
teaspoon
dried parsley
-
a pinch
black pepper
Greek Chicken Marinade
-
1 ½
pounds
chicken breasts
-
2
tablespoons
olive oil
-
⅓
cup
fresh lemon juice, from about 2 large lemons
-
⅓
cup
buttermilk
-
4
cloves
garlic, finely minced or pressed (or 1 teaspoon garlic powder)
-
2
teaspoons
dried oregano
-
1
teaspoon
coarse, kosher salt
-
½
teaspoon
black pepper
Pita Croutons
-
4 to 5
pita breads or flatbread
Salad
-
3
small to medium heads
romaine, chopped (about 8 cups)
-
½ to 1
cucumber
seedless/English cucumber, peeled and diced
-
1
medium
bell pepper, red, yellow or orange, cored, seeded and diced
-
1
cup
chopped or sliced kalamata or black olives
-
1
cup
chopped cherry or roma tomatoes
-
¼ to ½
cup
red onion, sliced into thin slivers
-
½
cup
crumbled feta cheese
Instructions
- Prepare the tzatziki dressing by draining the cucumbers with salt, then blending with the remaining dressing ingredients until smooth. Refrigerate until serving.
- Marinate the chicken in a mixture of olive oil, lemon juice, buttermilk, garlic, oregano, salt, and pepper for 8-12 hours.
- Grill the marinated chicken until cooked through, then let it rest before slicing.
- Make pita croutons by cutting pita into squares and toasting them in the oven until golden and crunchy.
- Assemble the salad by combining romaine, cucumber, bell pepper, olives, and onion in a large bowl. Toss or serve components separately to avoid sogginess.
Nutrition Facts (estimated)
Servings
6
Calories
441
Total fat
19g
Total carbohydrates
33g
Total protein
33g
Sodium
1570mg
Cholesterol
89mg
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