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Chopped Greek Chicken Salad with Pita Croutons and Tzatziki Dressing

URL: https://www.melskitchencafe.com/chopped-greek-chicken-salad/

Ingredients

Tzatziki Dressing

  • ½ cucumber seedless/English cucumber, peeled and finely diced
  • ½ teaspoon coarse, kosher salt
  • ½ cup plain Greek yogurt
  • ½ cup mayonnaise, light or regular
  • 1 clove garlic, finely minced (or ¼ teaspoon garlic powder)
  • 1 tablespoon freshly squeezed lemon juice
  • 1 tablespoon red wine vinegar
  • ½ teaspoon dried parsley
  • a pinch black pepper

Greek Chicken Marinade

  • 1 ½ pounds chicken breasts
  • 2 tablespoons olive oil
  • cup fresh lemon juice, from about 2 large lemons
  • cup buttermilk
  • 4 cloves garlic, finely minced or pressed (or 1 teaspoon garlic powder)
  • 2 teaspoons dried oregano
  • 1 teaspoon coarse, kosher salt
  • ½ teaspoon black pepper

Pita Croutons

  • 4 to 5 pita breads or flatbread

Salad

  • 3 small to medium heads romaine, chopped (about 8 cups)
  • ½ to 1 cucumber seedless/English cucumber, peeled and diced
  • 1 medium bell pepper, red, yellow or orange, cored, seeded and diced
  • 1 cup chopped or sliced kalamata or black olives
  • 1 cup chopped cherry or roma tomatoes
  • ¼ to ½ cup red onion, sliced into thin slivers
  • ½ cup crumbled feta cheese

Instructions

  1. Prepare the tzatziki dressing by draining the cucumbers with salt, then blending with the remaining dressing ingredients until smooth. Refrigerate until serving.
  2. Marinate the chicken in a mixture of olive oil, lemon juice, buttermilk, garlic, oregano, salt, and pepper for 8-12 hours.
  3. Grill the marinated chicken until cooked through, then let it rest before slicing.
  4. Make pita croutons by cutting pita into squares and toasting them in the oven until golden and crunchy.
  5. Assemble the salad by combining romaine, cucumber, bell pepper, olives, and onion in a large bowl. Toss or serve components separately to avoid sogginess.

Nutrition Facts (estimated)

Servings
6
Calories
441
Total fat
19g
Total carbohydrates
33g
Total protein
33g
Sodium
1570mg
Cholesterol
89mg

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