Gluten-Free Black Bean Burgers with Chili Fries
Ingredients
The Black Bean Burgers
-
1
15-oz can
black beans, drained and rinsed
-
½
cup
finely diced red onion
-
3
pieces
green onions, sliced
-
2
cloves
garlic, minced
-
1
piece
egg
-
½
cup
almond flour
-
½
tsp
lime zest
-
1
tbsp
freshly squeezed lime juice
-
1
tsp
sea salt
-
1
tsp
chili powder
-
1
tsp
ground cumin
-
½
tsp
ground black pepper
-
1
tbsp
olive oil
The Sweet Potato Wedge Fries
-
2
pieces
sweet potatoes, cut into wedges
-
1
tbsp
olive oil
-
1
tsp
chili powder
-
½
tsp
sea salt
-
½
tsp
paprika
-
¼
tsp
ground cumin
-
¼
tsp
cayenne pepper
-
¼
tsp
garlic powder
-
1
tbsp
chopped fresh Italian parsley, for garnish
For Serving
-
1
head
iceberg lettuce, broken into leaves
-
1
piece
tomato, sliced
-
1
red onion, thinly sliced
-
1
piece
avocado, sliced
Instructions
- Preheat the oven to 450ºF (230ºC) and line a baking sheet with parchment paper.
- Toss the sweet potatoes with olive oil, chili powder, salt, paprika, cumin, cayenne, and garlic powder, then arrange in a single layer on the baking sheet and bake for 20-25 minutes.
- In a mixing bowl, mash the black beans and then add red onion, green onions, garlic, egg, almond flour, lime zest, lime juice, salt, chili powder, cumin, and pepper, stirring to combine.
- Divide the mixture into four portions and shape each into a patty. If too crumbly, refrigerate for 20 minutes.
- Heat olive oil in a skillet over medium-high heat, cook the patties for 4-6 minutes on each side until golden brown.
- Serve each burger on a lettuce leaf with tomato, onion, and avocado, alongside the sweet potato fries.
Nutrition Facts (estimated)
Servings
4
Calories
240
Total fat
7.8g
Total carbohydrates
23.4g
Total protein
10.5g
Sodium
1029mg
Cholesterol
46.5mg
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