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Gluten-Free Black Bean Burgers with Chili Fries

URL: https://www.cleaneatingkitchen.com/black-bean-burger-recipe/

Ingredients

The Black Bean Burgers

  • 1 15-oz can black beans, drained and rinsed
  • ½ cup finely diced red onion
  • 3 pieces green onions, sliced
  • 2 cloves garlic, minced
  • 1 piece egg
  • ½ cup almond flour
  • ½ tsp lime zest
  • 1 tbsp freshly squeezed lime juice
  • 1 tsp sea salt
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • ½ tsp ground black pepper
  • 1 tbsp olive oil

The Sweet Potato Wedge Fries

  • 2 pieces sweet potatoes, cut into wedges
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • ½ tsp sea salt
  • ½ tsp paprika
  • ¼ tsp ground cumin
  • ¼ tsp cayenne pepper
  • ¼ tsp garlic powder
  • 1 tbsp chopped fresh Italian parsley, for garnish

For Serving

  • 1 head iceberg lettuce, broken into leaves
  • 1 piece tomato, sliced
  • 1 red onion, thinly sliced
  • 1 piece avocado, sliced

Instructions

  1. Preheat the oven to 450ºF (230ºC) and line a baking sheet with parchment paper.
  2. Toss the sweet potatoes with olive oil, chili powder, salt, paprika, cumin, cayenne, and garlic powder, then arrange in a single layer on the baking sheet and bake for 20-25 minutes.
  3. In a mixing bowl, mash the black beans and then add red onion, green onions, garlic, egg, almond flour, lime zest, lime juice, salt, chili powder, cumin, and pepper, stirring to combine.
  4. Divide the mixture into four portions and shape each into a patty. If too crumbly, refrigerate for 20 minutes.
  5. Heat olive oil in a skillet over medium-high heat, cook the patties for 4-6 minutes on each side until golden brown.
  6. Serve each burger on a lettuce leaf with tomato, onion, and avocado, alongside the sweet potato fries.

Nutrition Facts (estimated)

Servings
4
Calories
240
Total fat
7.8g
Total carbohydrates
23.4g
Total protein
10.5g
Sodium
1029mg
Cholesterol
46.5mg

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