Sweet Potato, Oat & Black Bean Burgers
Ingredients
The burgers
-
1
15oz can
black beans, drained and rinsed
-
1
cup
old-fashioned oats (certified gluten free if needed)
-
¾
cup
chopped walnuts
-
1
cup
roasted sweet potato (flesh from 1 large sweet potato)
-
½
cup
diced onion
-
½
cup
cilantro, chopped
-
1 ½
tsp
chili powder
-
½
tsp
garlic powder
-
1
tsp
cumin
-
1
tsp
smoked paprika
-
1 ¼
tsp
fine sea salt
The sauce
-
¾
cup
plain Greek yogurt (can sub regular yogurt or non-dairy yogurt)
-
¼
cup
cilantro, chopped
-
1
lime
juiced (1 tbsp lime juice)
-
½
tsp
fine sea salt
-
1
tsp
sriracha (or your favorite hot sauce)
Instructions
- Preheat oven to 350°F and bake black beans, walnuts, and oats for 13 minutes.
- Cool the mixture slightly, then pulse in a food processor until broken down but still textured.
- Add sweet potato, onion, cilantro, garlic, spices, and salt to the processor and pulse until combined.
- Form the mixture into 6 burgers using a heaping ⅓ cup measure.
- Heat olive oil in a skillet over medium-low heat and cook the burgers for about 4-5 minutes per side until browned.
- Mix yogurt, cilantro, lime juice, salt, and sriracha in a bowl to make the sauce.
- Serve the burgers with the sauce and your choice of toppings.
Nutrition Facts (estimated)
Servings
6 burgers
Calories
250
Total fat
10g
Total carbohydrates
30g
Total protein
10g
Sodium
300mg
Cholesterol
0mg
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