5-Minute Oatmeal Power Bowl
Ingredients
The base
-
1
each
ripe banana, mashed
-
2
heaping tablespoons
chia seeds
-
β
cup
rolled oats
-
ΒΌ
teaspoon
cinnamon
-
β
cup
almond milk
-
β
cup
water
-
1
tablespoon
ground flax (optional)
For garnish
-
to taste
soaked almonds
-
to taste
pepita seeds
-
to taste
hemp hearts
-
to taste
cinnamon
-
to taste
toasted coconut
-
to taste
nut butter
-
to taste
spices (cinnamon, ginger, allspice)
Instructions
- The night before, mash the banana in a medium bowl and stir in the chia seeds, oats, cinnamon, almond milk, and water until combined. Cover and refrigerate overnight.
- In the morning, scoop the oat mixture into a medium pot and heat over medium-high until simmering. Reduce heat to medium-low and stir frequently until heated and thickened. Stir in ground flax if using.
- Pour the oatmeal into a bowl and garnish with your desired toppings.
Nutrition Facts (estimated)
Servings
1 bowl
Calories
400
Total fat
15g
Total carbohydrates
63g
Total protein
12g
Sodium
220mg
Cholesterol
0mg
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