Sweet Potato Quiche
Ingredients
The filling
-
1
lb
sausage
-
½
onion
diced
-
2
medium
sweet potatoes, grated
-
10
eggs
-
¼ - ½
cup
coconut milk
-
2
big handfuls
greens (kale, spinach, etc.)
The seasonings
-
1
tsp
garlic powder
-
1
tsp
paprika
-
1
tsp
salt
-
1
tsp
pepper
Instructions
- 1. Preheat the oven to 425 degrees.
- 2. Heat a cast iron pan over medium heat and cook the sausage and onion until browned.
- 3. Grate the sweet potatoes and place them in a large bowl.
- 4. Add eggs, coconut milk, greens, and seasonings to the bowl and mix well.
- 5. Once the sausage is cooked, add it to the bowl and mix again.
- 6. Pour the mixture back into the cast iron pan.
- 7. Bake for 45 minutes or until the top is brown and the center is set.
- 8. Cut into pieces and serve.
Nutrition Facts (estimated)
Servings
8
Calories
250
Total fat
10g
Total carbohydrates
20g
Total protein
20g
Sodium
20mg
Cholesterol
20mg
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