Date Walnut Bars
Ingredients
The batter
-
1½
cups
blanched almond flour
-
¼
teaspoon
celtic sea salt
-
¼
teaspoon
baking soda
-
3
large
eggs
-
¼
cup
grapeseed oil or palm shortening
-
¼
cup
agave nectar or honey
-
1
tablespoon
vanilla extract
The mix-ins
-
1
cup
walnuts, chopped
-
1
cup
dates, chopped
Instructions
- Combine almond flour, salt, and baking soda in a large bowl.
- In a medium bowl, mix eggs, oil, honey, and vanilla.
- Stir the wet ingredients into the dry ingredients.
- Fold in the chopped walnuts and dates.
- Scoop the batter into a greased 8 x 8 inch baking dish.
- Bake at 350°F for 22-30 minutes.
- Cool and serve.
Nutrition Facts (estimated)
Servings
12
Calories
200
Total fat
12g
Total carbohydrates
22g
Total protein
4g
Sodium
200mg
Cholesterol
70mg
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