How To Kick the Can (of Beans)
Ingredients
The beans
The water
Instructions
- Sort through the dry beans to remove any stones or debris, then rinse them in a colander.
- Place the cleaned beans in a slow cooker and add 6 cups of water for every pound of beans. Set the cooker to HIGH and cook for 4-6 hours.
- Once the beans are tender, drain and rinse them. Divide into containers, label, and freeze until ready to use.
Nutrition Facts (estimated)
Servings
6
Calories
200
Total fat
1g
Total carbohydrates
36g
Total protein
12g
Sodium
5mg
Cholesterol
0mg
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