How to Cook Beans
Ingredients
The beans
The kombu
-
1
piece
kombu (1 inch by 2 inches)
Instructions
- Rinse the beans and remove any debris.
- Soak the beans overnight in water with a piece of kombu, or boil them for 2 minutes and let them sit covered for an hour.
- Remove the kombu and rinse the beans.
- Return the beans and kombu to the pot, fill with fresh water above the beans, and bring to a boil.
- Simmer the beans covered for 1 to 2 hours until tender.
- Discard the kombu, drain, and rinse the beans.
Nutrition Facts (estimated)
Servings
12
Calories
127
Total fat
1g
Total carbohydrates
23g
Total protein
9g
Sodium
5mg
Cholesterol
0mg
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