Pineapple BBQ Chicken Meal Prep
Ingredients
The Chicken
-
6
thighs
chicken thighs
-
1
cup
pineapple chunks
-
½
cup
BBQ sauce
The Rice
-
1
cup
coconut milk
-
1
cup
rice
The Vegetables
-
1
bag
frozen broccoli florets
Instructions
- Cook the chicken thighs in a skillet until browned and cooked through.
- Add pineapple chunks and BBQ sauce to the skillet and cook until heated.
- Prepare the coconut rice by cooking rice with coconut milk according to package instructions.
- Steam or microwave the frozen broccoli florets until heated through.
- Divide the chicken, rice, and broccoli into meal prep containers.
Nutrition Facts (estimated)
Servings
6
Calories
350
Total fat
15g
Total carbohydrates
30g
Total protein
25g
Sodium
600mg
Cholesterol
75mg
You might also like