Honey Mustard Chicken Thighs
Ingredients
The marinade
-
¼
cup
light olive oil
-
2
tablespoons
fresh lemon juice
-
1
tablespoon
Dijon mustard
-
1
tablespoon
whole grain mustard
-
1
tablespoon
honey
-
3
cloves
garlic, minced
-
to taste
Kosher salt
-
to taste
black pepper
The main ingredients
-
2
pounds
bone-in, skin-on chicken thighs
-
1 ½
pounds
Brussels sprouts, halved
-
¼
large
red onion, sliced
Instructions
- Preheat the oven to 425°F and prepare a baking sheet.
- In a bowl, whisk together olive oil, lemon juice, mustards, honey, garlic, salt, and pepper.
- Coat the chicken thighs in the marinade and place them on the baking sheet.
- In the same bowl, combine Brussels sprouts and red onion with oil and lemon juice, then arrange around the chicken.
- Roast in the oven for 30 to 35 minutes until the chicken is golden brown and cooked through.
Nutrition Facts (estimated)
Servings
4
Calories
330
Total fat
16.6g
Total carbohydrates
14.5g
Total protein
30.8g
Sodium
350.8mg
Cholesterol
131.3mg
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