Chickpea Shawarma Dip
Ingredients
The chickpeas
-
1
15-oz.
can chickpeas (well drained)
-
1
Tbsp
olive or avocado oil
-
1
tsp
coconut sugar
-
½
tsp
smoked paprika
-
½
tsp
ground cumin
-
½
tsp
ground turmeric
-
½
tsp
dried oregano
-
½
tsp
sea salt
-
¼
tsp
black pepper
The garlic herb sauce
-
¼
cup
hummus (store-bought or DIY)
-
1
Tbsp
lemon juice
-
¾ – 1
tsp
dried dill (or sub 2-3 tsp fresh)
-
3
cloves
garlic, minced
-
to thin
water or unsweetened almond milk
The parsley salad (optional)
-
1
cup
packed finely chopped parsley
-
½
cup
diced cherry or roma tomatoes
-
¼
cup
diced red onion
-
1
Tbsp
lemon juice
-
1
Tbsp
olive oil
-
1
pinch
sea salt
-
1
pinch
black pepper
For serving
-
to taste
pita chips or fresh pita
-
to taste
naan (or gluten-free naan)
-
to taste
vegetables (cucumber, red pepper, etc.)
-
to taste
chili garlic sauce
Instructions
- Preheat the oven to 375°F (190°C) and add well-drained chickpeas to a mixing bowl.
- Add oil, sugar, and spices to the chickpeas and toss to combine.
- Spread the chickpeas on a baking sheet and bake for 20-22 minutes until golden brown.
- In the meantime, prepare the garlic herb sauce by whisking together all sauce ingredients, adding water or almond milk to thin as needed.
- Prepare the parsley salad by mixing parsley, tomato, and onion in a bowl and dressing with lemon juice, olive oil, salt, and pepper.
- To serve, spread hummus on a platter and top with roasted chickpeas, parsley salad, and garlic dill sauce.
Nutrition Facts (estimated)
Servings
6 (~1/3-cup servings)
Calories
238
Total fat
13.7g
Total carbohydrates
22.6g
Total protein
9.6g
Sodium
490mg
Cholesterol
0mg
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