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Chickpea Shawarma Dip

URL: https://minimalistbaker.com/chickpea-shawarma-dip/

Ingredients

The chickpeas

  • 1 15-oz. can chickpeas (well drained)
  • 1 Tbsp olive or avocado oil
  • 1 tsp coconut sugar
  • ½ tsp smoked paprika
  • ½ tsp ground cumin
  • ½ tsp ground turmeric
  • ½ tsp dried oregano
  • ½ tsp sea salt
  • ¼ tsp black pepper

The garlic herb sauce

  • ¼ cup hummus (store-bought or DIY)
  • 1 Tbsp lemon juice
  • ¾ – 1 tsp dried dill (or sub 2-3 tsp fresh)
  • 3 cloves garlic, minced
  • to thin water or unsweetened almond milk

The parsley salad (optional)

  • 1 cup packed finely chopped parsley
  • ½ cup diced cherry or roma tomatoes
  • ¼ cup diced red onion
  • 1 Tbsp lemon juice
  • 1 Tbsp olive oil
  • 1 pinch sea salt
  • 1 pinch black pepper

For serving

  • to taste pita chips or fresh pita
  • to taste naan (or gluten-free naan)
  • to taste vegetables (cucumber, red pepper, etc.)
  • to taste chili garlic sauce

Instructions

  1. Preheat the oven to 375°F (190°C) and add well-drained chickpeas to a mixing bowl.
  2. Add oil, sugar, and spices to the chickpeas and toss to combine.
  3. Spread the chickpeas on a baking sheet and bake for 20-22 minutes until golden brown.
  4. In the meantime, prepare the garlic herb sauce by whisking together all sauce ingredients, adding water or almond milk to thin as needed.
  5. Prepare the parsley salad by mixing parsley, tomato, and onion in a bowl and dressing with lemon juice, olive oil, salt, and pepper.
  6. To serve, spread hummus on a platter and top with roasted chickpeas, parsley salad, and garlic dill sauce.

Nutrition Facts (estimated)

Servings
6 (~1/3-cup servings)
Calories
238
Total fat
13.7g
Total carbohydrates
22.6g
Total protein
9.6g
Sodium
490mg
Cholesterol
0mg

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