Brussels Sprouts, Many Ways
Ingredients
Base Ingredients
-
1
pound
Brussels sprouts
-
as needed
tablespoons
Extra-virgin olive oil
-
as needed
pinches
Sea salt
-
as needed
pinches
Freshly ground black pepper
Spicy Peanut Variation
-
2
tablespoons
creamy peanut butter
-
3
tablespoons
lime juice
-
2
teaspoons
tamari
-
½
teaspoon
sriracha
-
up to 1
tablespoon
water
-
¼
cup
toasted, crushed peanuts
-
¼
cup
cilantro leaves (optional)
-
as needed
slices
Thai red chiles (optional)
Shiitake Bacon Variation
-
8
ounces
shiitake mushrooms
-
2
tablespoons
extra-virgin olive oil
-
1
tablespoon
tamari
-
1
teaspoon
tamari
-
½
teaspoon
sesame oil
-
1
tablespoon
rice vinegar
-
1
tablespoon
sesame seeds
-
as needed
handful
microgreens (optional)
Tahini, Feta & Pomegranate Variation
-
¼
cup
tahini
-
2
tablespoons
lemon juice
-
1
clove
garlic
-
½
teaspoon
maple syrup
-
¼
teaspoon
sea salt
-
up to 3
tablespoons
water
-
¼
cup
feta cheese
-
¼
cup
pomegranates
-
as needed
handful
toasted hazelnuts
Lemon-Thyme Parmesan Variation
-
1
tablespoon
lemon juice
-
1
tablespoon
grated Parmesan cheese
-
1
tablespoon
fresh thyme leaves
-
¼
cup
parsley leaves (optional)
-
as needed
pinches
red pepper flakes (optional)
-
as needed
slices
lemon rounds or wedges for garnish
Instructions
- Preheat the oven to 425°F and line a baking sheet with parchment paper.
- Slice the Brussels sprouts in half and toss them with olive oil, salt, and pepper.
- Spread the Brussels sprouts on the baking sheet and roast for 30 to 40 minutes until tender and golden brown.
- Choose one of the variations and prepare the additional ingredients as specified in the variation.
- Drizzle the chosen sauce over the roasted Brussels sprouts and add the toppings as directed.
Nutrition Facts (estimated)
Servings
3 to 4
Calories
250
Total fat
15g
Total carbohydrates
25g
Total protein
8g
Sodium
300mg
Cholesterol
5mg
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