Healthy Applesauce Oat Muffins
Ingredients
The batter
-
1
cup
old-fashioned rolled oats
-
1
cup
unsweetened applesauce
-
½
cup
milk
-
1
large
egg
-
1
teaspoon
vanilla
-
¼
cup
butter or coconut oil, melted
-
⅓
cup
granulated sugar or honey
The dry ingredients
-
¾
cup
whole wheat flour
-
1
teaspoon
baking powder
-
½
teaspoon
baking soda
-
1
teaspoon
cinnamon
-
¼
teaspoon
salt
-
½
cup
dried cranberries or raisins (optional)
Instructions
- Preheat the oven to 375°F and prepare a muffin tin.
- In a medium bowl, mix the oats, applesauce, milk, egg, vanilla, melted butter, and sugar.
- In a large bowl, whisk together the flour, baking powder, baking soda, cinnamon, and salt.
- Make a well in the dry ingredients and pour in the wet mixture, stirring until just combined.
- Distribute the batter evenly among the muffin cups.
- Bake for 15-20 minutes until a toothpick comes out clean.
- Cool the muffins on a rack and freeze any extras for later.
Nutrition Facts (estimated)
Servings
12 muffins
Calories
131
Total fat
6g
Total carbohydrates
19g
Total protein
3g
Sodium
140mg
Cholesterol
14mg
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