Healthy Zuppa Toscana
Ingredients
-
½
pieces
bacon, diced
-
1
lb
ground Italian sausage
-
1
unit
onion, diced
-
4
cloves
garlic, minced
-
1
head
cauliflower, cut into small florets
-
4
cups
kale, chopped
-
2
tbsp
Italian seasoning
-
6
cups
chicken broth
-
1
cup
coconut milk
-
to taste
salt and pepper
Instructions
- Dice the bacon and chop the onion and garlic.
- In a large stock pot or Dutch Oven over medium heat, cook the bacon and Italian sausage until browned and crispy, about 10-12 minutes.
- Add the onion and cook for another 3-4 minutes.
- Stir in the garlic and Italian seasoning, cooking for an additional 1-2 minutes.
- Add the chicken broth and cauliflower, bringing to a boil.
- Reduce heat, cover, and simmer for 10 minutes.
- Remove the cover and add the kale and coconut milk, simmering for an additional 5 minutes until the kale is wilted.
- Taste and season with salt and pepper as desired, then serve immediately.
Nutrition Facts (estimated)
Servings
8
Calories
374
Total fat
31g
Total carbohydrates
11g
Total protein
14g
Sodium
0mg
Cholesterol
0mg
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