Mediterranean Salad
Ingredients
The salad
-
2
cups
Cucumbers (cut into quarter moons)
-
2
cups
Grape tomatoes (quartered or halved)
-
2
cups
Chickpeas
-
1
cup
Bell peppers (diced; red and yellow)
-
¾
cup
Red onion (sliced thinly into quarter moons)
-
¾
cup
Feta cheese (crumbled)
-
2
tbsp
Fresh parsley (chopped; optional)
-
2
tbsp
Fresh mint (chopped; optional)
The vinaigrette dressing
-
⅓
cup
Olive oil
-
¼
cup
Lemon juice
-
1
tsp
Garlic powder
-
½
tsp
Dried oregano
-
½
tsp
Sea salt
-
¼
tsp
Black pepper
Instructions
- Combine cucumbers, tomatoes, chickpeas, bell peppers, and red onions in a large bowl.
- Stir in fresh parsley and mint if using.
- Whisk together olive oil, lemon juice, garlic powder, oregano, salt, and pepper in a small bowl to make the vinaigrette.
- Pour the vinaigrette over the salad and toss to coat.
- Add feta cheese and mix gently.
Nutrition Facts (estimated)
Servings
8
Calories
209
Total fat
13.3g
Total carbohydrates
17.4g
Total protein
6.6g
Sodium
0mg
Cholesterol
0mg
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