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Mediterranean Chopped Salad

URL: https://www.eatyourselfskinny.com/mediterranean-chopped-salad/

Ingredients

The salad

  • 6 cups romaine lettuce, chopped
  • 3 mini cucumbers or 1 English cucumber, peeled and chopped
  • 1 pint grape tomatoes, chopped
  • 1 teaspoon salt, for the cucumbers and tomatoes
  • 1 15 oz can chickpeas, drained and rinsed
  • ½ cup Kalamata olives, pitted and chopped
  • ½ cup red onion, chopped
  • ¼ cup fresh parsley, finely chopped
  • ¼ cup feta cheese, crumbled

The dressing

  • 3 tablespoons olive oil
  • 3 tablespoons red wine vinegar
  • 1 tablespoon fresh lemon juice
  • 1 clove garlic, minced
  • ½ teaspoon dried oregano
  • to taste salt and black pepper

Instructions

  1. Chop the tomatoes, cucumbers, red onion, olives, fresh parsley, and romaine lettuce, then set aside.
  2. Place the chopped cucumbers and tomatoes in a colander, sprinkle with salt, and let them drain for about 10 to 15 minutes.
  3. While the cucumbers and tomatoes are draining, whisk together the olive oil, red wine vinegar, lemon juice, garlic, and dried oregano in a bowl until emulsified.
  4. Transfer the drained cucumbers and tomatoes to a large bowl and add chickpeas, red onion, olives, and fresh parsley. Toss with the dressing and let sit for about 10 minutes.
  5. Add the romaine lettuce and feta cheese to the bowl, tossing to combine. Season with salt and black pepper as needed, then serve.

Nutrition Facts (estimated)

Servings
6
Calories
206
Total fat
10.3g
Total carbohydrates
24.5g
Total protein
5.9g
Sodium
563.4mg
Cholesterol
0mg

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