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Grilled Cauliflower Wedges with Tahini Yogurt

URL: https://thefirstmess.com/2023/07/05/grilled-cauliflower-wedges-tahini-yogurt-sumac-onions/

Ingredients

Sumac Onions

  • 1 small red onion
  • 2 tablespoons apple cider vinegar
  • 1 ½ teaspoons sumac
  • to taste sea salt
  • to taste ground black pepper

Tahini Yogurt

  • ¼ cup tahini
  • ¼ cup unsweetened vegan yogurt
  • 1 tablespoon lemon juice
  • 1 small clove garlic
  • to taste sea salt
  • to taste ground black pepper
  • 3 tablespoons cold water

Grilled Cauliflower Wedges

  • 1 medium head cauliflower
  • 3 tablespoons olive oil
  • 1 teaspoon maple syrup
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon ground cumin
  • to taste sea salt
  • to taste ground black pepper

To Serve

  • crispy chickpeas
  • chopped leafy herbs (cilantro, mint, parsley, basil or a mix)
  • extra drizzles of olive oil

Instructions

  1. Prepare the sumac onions by combining sliced onions, apple cider vinegar, sumac, salt, and pepper in a bowl. Let sit for at least 20 minutes.
  2. Make the tahini yogurt by whisking together tahini, vegan yogurt, lemon juice, minced garlic, salt, pepper, and water in a bowl. Adjust water for desired consistency and refrigerate.
  3. Cut the cauliflower into wedges, keeping the core intact. Steam the wedges for 7-8 minutes until just tender.
  4. Blot the steamed cauliflower dry and brush with a mixture of olive oil, maple syrup, paprika, garlic powder, cumin, salt, and pepper.
  5. Preheat the grill and lightly oil the grates. Grill the cauliflower wedges for 3-4 minutes on each side until char marks appear.
  6. Serve the grilled cauliflower on a platter topped with tahini yogurt, sumac onions, crispy chickpeas, chopped herbs, and a drizzle of olive oil.

Nutrition Facts (estimated)

Servings
4-6
Calories
250
Total fat
15g
Total carbohydrates
20g
Total protein
8g
Sodium
300mg
Cholesterol
0mg

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