Skillet Ground Beef Breakfast Sausage
Ingredients
The sausage mixture
-
2
pounds
ground beef 80/20
-
1
teaspoon
garlic powder
-
2
teaspoons
onion powder
-
2
teaspoons
smoked paprika
-
1 ½
teaspoons
dried sage
-
1 ½
teaspoons
dried thyme
-
1
teaspoon
sea salt
-
½
teaspoon
crushed red pepper flakes
For cooking
-
as needed
none
oil (avocado or olive)
Instructions
- Mix the spices in a small bowl.
- In a large bowl, combine ground beef and the spice mixture, mixing well with your hands.
- Form the mixture into small patties, about 2 ounces each.
- Heat oil in a skillet over medium-high heat.
- Add the sausage patties to the skillet and cook for about 10 minutes, turning occasionally until cooked through.
- Alternatively, preheat a Blackstone griddle to medium heat, add oil, and cook the patties for 8 to 10 minutes, turning occasionally.
Nutrition Facts (estimated)
Servings
16
Calories
147
Total fat
11g
Total carbohydrates
1g
Total protein
10g
Sodium
185mg
Cholesterol
40mg
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