Sweet and Spicy Breakfast Sausage
Ingredients
-
1
pound
ground turkey
-
1
pound
ground pork
-
2
tablespoons
pure maple syrup
-
1 ½
tablespoons
fennel seeds, crushed
-
1 ½
tablespoons
dried oregano leaves
-
1 ¼
teaspoons
coarse salt
-
½
teaspoon
dried sage
-
½
teaspoon
ground black pepper
-
¼-½
teaspoon
crushed red pepper flakes
Instructions
- Heat a large cast iron skillet to medium-high heat.
- Combine turkey, pork, maple syrup, and seasonings in a medium bowl and mix thoroughly.
- Form the mixture into small patties.
- Place the patties into the hot skillet and cook for 4-5 minutes per side until browned and crispy, ensuring the internal temperature reaches 165 degrees.
Nutrition Facts (estimated)
Servings
8 servings (2 patties each)
Calories
222
Total fat
15g
Total carbohydrates
4g
Total protein
19g
Sodium
378mg
Cholesterol
76mg
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