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Creamy Chicken Spinach Artichoke Soup

URL: https://thebalancednutritionist.com/chicken-spinach-artichoke-soup/

Ingredients

The base

  • 1 tbsp olive oil
  • 1 medium yellow onion
  • 4 cloves garlic

The soup

  • 4 cups low sodium chicken broth
  • 14 oz canned quartered artichoke hearts
  • 10 oz frozen chopped spinach
  • 2 cups shredded chicken
  • 1 cup milk
  • ¼ cup all-purpose flour
  • 4 oz cream cheese
  • ¾ cup shredded parmesan cheese
  • ¼ tsp salt
  • tsp black pepper
  • 1 squeeze fresh lemon juice (optional)

Instructions

  1. Heat olive oil in a large soup pot over medium heat and sauté the onion for 3-4 minutes.
  2. Add garlic and cook until fragrant, about 1-2 minutes.
  3. Pour in the chicken broth and bring to a boil.
  4. Stir in the artichoke hearts, spinach, chicken, salt, and pepper, then reduce heat to low.
  5. In a small bowl, whisk together milk and flour until smooth, then stir into the soup until well combined.
  6. Add cream cheese one piece at a time until melted, cooking for an additional 5 minutes or until thickened.
  7. Remove from heat and stir in parmesan cheese until melted, adjusting seasoning if needed.
  8. Serve with additional parmesan cheese and crusty bread.

Nutrition Facts (estimated)

Servings
6
Calories
268
Total fat
13g
Total carbohydrates
16g
Total protein
22g
Sodium
632mg
Cholesterol
58mg

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