Easy Fruit Compote
Ingredients
The fruit
-
1
pound
fruit (fresh or frozen)
The sweetener
-
2
tablespoons
pure maple syrup
-
1
teaspoon
lemon juice (optional)
Instructions
- Prepare the fruit by cutting it into small pieces, about ½-inch to 1-inch thick.
- Place the fruit in a saucepan over medium-high heat, and add the maple syrup and lemon juice if using.
- Bring the mixture to a boil, stirring often to prevent sticking.
- Once boiling, lower the heat to a gentle simmer and continue stirring until the fruit softens and breaks down.
- Remove the pan from heat and let the compote cool for at least 10 minutes before serving.
Nutrition Facts (estimated)
Servings
4
Calories
75
Total fat
0.3g
Total carbohydrates
18g
Total protein
1g
Sodium
16mg
Cholesterol
0mg
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