Perfect Apple Smoothie
Ingredients
-
1
medium
apple, cut into chunks
-
½
frozen banana
-
1
tablespoon
ground flax seeds
-
1
heaping tablespoon
peanut butter
-
½
teaspoon
ground cinnamon
-
¼
cup
almond milk
-
1
cup
ice cubes
Instructions
- Combine the apple, banana, flax, peanut butter, cinnamon, and milk in a high-speed blender.
- Blend until smooth, scraping down the sides as necessary.
- If needed, add extra liquid gradually until the mixture is smooth.
- Add the ice and blend again until a slushy texture is achieved.
- Serve immediately for the best texture and flavor.
Nutrition Facts (estimated)
Servings
1
Calories
281
Total fat
12g
Total carbohydrates
45g
Total protein
6g
Sodium
93mg
Cholesterol
0mg
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