Healthy Spiced Pumpkin Dip
Ingredients
-
1
can
100% pure pumpkin
-
¼
cup
almond butter
-
⅓
cup
maple syrup
-
1
tsp
vanilla extract
-
1
tsp
pumpkin pie spice
-
½
tsp
cinnamon
-
¼
tsp
nutmeg
-
1½
cups
plain Greek yogurt
Instructions
- Combine pumpkin, almond butter, maple syrup, vanilla, and spices in a large bowl and whisk until well mixed.
- Fold in the Greek yogurt and mix until fully incorporated.
- Cover and chill in the fridge until ready to serve.
Nutrition Facts (estimated)
Servings
6
Calories
181
Total fat
6.7g
Total carbohydrates
23.1g
Total protein
7.9g
Sodium
79.3mg
Cholesterol
0mg
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