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Mushroom Dusted Halibut

URL: https://www.feastingathome.com/mushroom-dusted-halibut/

Ingredients

Mushroom Dust

  • ½ cup dried mushrooms
  • ½ sheet nori (optional)
  • ¾ teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon garlic powder or onion powder
  • ½ teaspoon dried thyme
  • ½ teaspoon chili flakes (optional)

Egg Dip

  • 1 large egg
  • 2 teaspoons mustard
  • 2 teaspoons soy sauce

Sauteed Mushrooms

  • 8 ounces fresh mushrooms (chanterelles, oysters, maitake, shiitake, etc.)
  • 1 tablespoon olive oil
  • to taste salt and pepper
  • 1 tablespoon fresh thyme

Truffle Vinaigrette

  • 2 teaspoons truffle oil
  • 2 teaspoons Champagne vinegar or other light vinegar
  • pinch salt and pepper

Halibut

  • 1 pound halibut or other fish (black cod, sea bass, cod, salmon, or scallops)
  • 1 tablespoon olive oil
  • 1 tablespoon butter

Optional Sunchoke Puree

  • 1 pound Jerusalem artichokes
  • 1 pound thin-skinned potatoes
  • 1 large onion
  • 1 tablespoon thyme
  • 1-2 tablespoons olive oil
  • to taste salt and pepper
  • to taste cream or nut cream

Instructions

  1. Make the mushroom powder by blending dried mushrooms and nori in a food processor with salt, pepper, thyme, and chili flakes.
  2. Whisk the egg with mustard and soy sauce to create the egg batter.
  3. Sauté the fresh mushrooms in olive oil until they caramelize, then season with salt, pepper, and thyme.
  4. Dip the halibut pieces in the egg batter, then coat with the mushroom powder.
  5. Heat a skillet with butter and olive oil, and sear the halibut until golden on both sides and cooked through.
  6. Serve the fish over a starch or veggie of your choice, topped with sautéed mushrooms and drizzled with truffle vinaigrette.

Nutrition Facts (estimated)

Servings
4
Calories
275
Total fat
16.3g
Total carbohydrates
5.8g
Total protein
25.6g
Sodium
1014.6mg
Cholesterol
113mg

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