Mushroom Dusted Halibut
Ingredients
Mushroom Dust
-
½
cup
dried mushrooms
-
½
sheet
nori (optional)
-
¾
teaspoon
salt
-
½
teaspoon
pepper
-
½
teaspoon
garlic powder or onion powder
-
½
teaspoon
dried thyme
-
½
teaspoon
chili flakes (optional)
Egg Dip
-
1
large
egg
-
2
teaspoons
mustard
-
2
teaspoons
soy sauce
Sauteed Mushrooms
-
8
ounces
fresh mushrooms (chanterelles, oysters, maitake, shiitake, etc.)
-
1
tablespoon
olive oil
-
to taste
salt and pepper
-
1
tablespoon
fresh thyme
Truffle Vinaigrette
-
2
teaspoons
truffle oil
-
2
teaspoons
Champagne vinegar or other light vinegar
-
pinch
salt and pepper
Halibut
-
1
pound
halibut or other fish (black cod, sea bass, cod, salmon, or scallops)
-
1
tablespoon
olive oil
-
1
tablespoon
butter
Optional Sunchoke Puree
-
1
pound
Jerusalem artichokes
-
1
pound
thin-skinned potatoes
-
1
large
onion
-
1
tablespoon
thyme
-
1-2
tablespoons
olive oil
-
to taste
salt and pepper
-
to taste
cream or nut cream
Instructions
- Make the mushroom powder by blending dried mushrooms and nori in a food processor with salt, pepper, thyme, and chili flakes.
- Whisk the egg with mustard and soy sauce to create the egg batter.
- Sauté the fresh mushrooms in olive oil until they caramelize, then season with salt, pepper, and thyme.
- Dip the halibut pieces in the egg batter, then coat with the mushroom powder.
- Heat a skillet with butter and olive oil, and sear the halibut until golden on both sides and cooked through.
- Serve the fish over a starch or veggie of your choice, topped with sautéed mushrooms and drizzled with truffle vinaigrette.
Nutrition Facts (estimated)
Servings
4
Calories
275
Total fat
16.3g
Total carbohydrates
5.8g
Total protein
25.6g
Sodium
1014.6mg
Cholesterol
113mg
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