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Date Shake

URL: https://www.wellplated.com/date-shake/

Ingredients

  • 2 large bananas, cut into chunks and frozen (about 2 cups sliced)
  • 4 pieces pitted Medjool dates
  • 1 tablespoon almond butter or peanut butter
  • ½ teaspoon pure vanilla extract
  • 1 cup unsweetened vanilla almond milk or milk of choice
  • a small handful ice cubes (optional)

Instructions

  1. Add the banana, dates, almond butter, vanilla extract, and almond milk to a high-powered blender.
  2. Blend until smooth.
  3. If desired, add ice cubes for a thicker shake and blend again.
  4. Taste and adjust sweetness or richness by adding more almond butter or dates as needed.
  5. Pour into glasses and enjoy!

Nutrition Facts (estimated)

Servings
2 small shakes or 1 large shake (about 8 ounces each)
Calories
324
Total fat
6g
Total carbohydrates
69g
Total protein
5g
Sodium
0mg
Cholesterol
0mg

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