Tahini Date Shake
Ingredients
The shake
-
1
cup
almond milk or milk of choice
-
2
sliced and frozen
ripe bananas
-
ΒΌ
cup
tahini
-
4
pieces
Medjool dates, pitted and torn
-
1
drop
real vanilla extract
-
1
pinch
cinnamon
Optional garnishes
-
1
pinch
cinnamon
-
1
pinch
sesame seeds
Instructions
- Blend the almond milk, frozen bananas, tahini, dates, vanilla extract, and cinnamon until smooth.
- Taste and adjust the flavor with more vanilla or cinnamon if desired.
- For a lighter texture, blend in some ice.
- Pour into glasses and serve immediately.
Nutrition Facts (estimated)
Servings
2 small shakes
Calories
250
Total fat
10g
Total carbohydrates
36g
Total protein
6g
Sodium
100mg
Cholesterol
0mg
You might also like