Creamy Mushroom Pastry Bites
Ingredients
The filling
-
1
cup
unsalted vegan butter plus 4 tablespoons, melted
-
1
small
yellow onion, finely chopped
-
3
cloves
garlic, finely chopped or pressed
-
1.5
pounds
assorted mushrooms, around 8 cups (cremini or button)
-
2
tablespoons
nutritional yeast (optional)
-
to taste
salt and freshly ground pepper
-
2
teaspoons
finely chopped thyme
-
3
tablespoons
honey
-
½
cup
vegan feta or regular feta
The pastry
-
1
package
phyllo dough, thawed
Instructions
- 1. Heat a skillet on medium-high heat and melt the butter.
- 2. Add the chopped onion and cook until translucent.
- 3. Stir in the garlic and mushrooms, seasoning with nutritional yeast, salt, and pepper, and cook until mushrooms are tender and moisture evaporates.
- 4. Stir in thyme and honey, cooking for 2 minutes until well combined.
- 5. Transfer the mixture to a food processor with feta cheese and pulse briefly.
- 6. Prepare the phyllo by brushing melted butter on each sheet and stacking them.
- 7. Cut the phyllo and scoop the mushroom filling onto the ends, folding to create bites.
- 8. Freeze the bites for 30 minutes before baking.
- 9. Preheat the oven to 400°F and bake the bites for 20-25 minutes until golden brown.
Nutrition Facts (estimated)
Servings
32
Calories
150
Total fat
10g
Total carbohydrates
15g
Total protein
3g
Sodium
200mg
Cholesterol
0mg
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