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Peanut Butter Banana Overnight Oats

URL: https://therealfooddietitians.com/peanut-butter-banana-overnight-oats/

Ingredients

The base

  • 1 cup old-fashioned rolled oats
  • 1 cup milk of choice
  • 1 ripe banana mashed
  • 2 tablespoons creamy peanut butter
  • 1 tablespoon pure maple syrup
  • 1 tablespoon flax meal or chia seeds
  • ½ teaspoon pure vanilla extract
  • a pinch fine salt

Optional toppings

  • to taste sliced bananas
  • to taste peanut butter
  • to taste chopped nuts

Instructions

  1. Whisk together all ingredients except for toppings in a bowl.
  2. Divide the mixture among three jars or containers.
  3. Seal the jars and refrigerate for at least 4 hours or overnight.
  4. Add toppings just before eating.

Nutrition Facts (estimated)

Servings
3 servings
Calories
290
Total fat
10g
Total carbohydrates
40g
Total protein
12g
Sodium
65mg
Cholesterol
0mg

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