Peanut Butter Banana Overnight Oats
Ingredients
The base
-
1
cup
old-fashioned rolled oats
-
1
cup
milk of choice
-
1
ripe banana
mashed
-
2
tablespoons
creamy peanut butter
-
1
tablespoon
pure maple syrup
-
1
tablespoon
flax meal or chia seeds
-
½
teaspoon
pure vanilla extract
-
a pinch
fine salt
Optional toppings
-
to taste
sliced bananas
-
to taste
peanut butter
-
to taste
chopped nuts
Instructions
- Whisk together all ingredients except for toppings in a bowl.
- Divide the mixture among three jars or containers.
- Seal the jars and refrigerate for at least 4 hours or overnight.
- Add toppings just before eating.
Nutrition Facts (estimated)
Servings
3 servings
Calories
290
Total fat
10g
Total carbohydrates
40g
Total protein
12g
Sodium
65mg
Cholesterol
0mg
You might also like