Peanut Butter Overnight Oats
Ingredients
-
½
cup
old-fashioned rolled oats
-
1
tablespoon
ground flax seed
-
2
tablespoons
peanut butter
-
1
tablespoon
maple syrup
-
¾
cup
milk of choice
Instructions
- In a mason jar, combine the rolled oats, ground flax seed, peanut butter, maple syrup, and milk.
- Stir well to mix and ensure the oats are submerged in the liquid.
- Secure the lid on the jar and refrigerate overnight.
- In the morning, remove the lid, stir well, and add any desired toppings like fresh fruit or extra peanut butter.
Nutrition Facts (estimated)
Servings
1
Calories
462
Total fat
24g
Total carbohydrates
51g
Total protein
15g
Sodium
387mg
Cholesterol
0mg
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