Cottage Cheese Breakfast Toast
Ingredients
Toast Base
-
1
slice
sprouted bread or bread of choice
-
¼
cup
cottage cheese
Toppings
-
1
tablespoon
almond butter
-
¼
cup
mixed berries
-
1
tablespoon
peanut butter
-
⅓
banana
sliced
-
1
hard-boiled egg
sliced
-
½
teaspoon
everything bagel seasoning
-
¼
avocado
sliced
-
¼
teaspoon
red pepper flakes
-
1-2
ounces
smoked salmon
-
1
tablespoon
thinly sliced red onion
-
1
tablespoon
capers
-
1
tablespoon
black olive tapenade
-
sliced
cucumbers
-
sliced
baby tomatoes
Instructions
- Toast the bread until lightly browned or to your preferred doneness.
- Spread ¼ cup of cottage cheese over the toast.
- Add your choice of toppings and enjoy!
Nutrition Facts (estimated)
Servings
1 toast
Calories
249
Total fat
12g
Total carbohydrates
25g
Total protein
13g
Sodium
242mg
Cholesterol
9mg
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