Caprese Avocado Toast
Ingredients
The toast
-
1
slice
whole-wheat toast
-
1-2
teaspoons
flaxseed oil
The toppings
-
½
avocado
peeled and sliced or mashed
-
⅓
cup
low-fat cottage cheese
-
1
small
tomato
-
to taste
basil leaves
-
to taste
flaked sea salt
Instructions
- Toast the bread and drizzle with flaxseed oil.
- Layer with the avocado, cottage cheese, and tomato.
- Garnish with basil leaves and flaked sea salt.
- Drizzle with a little more flaxseed oil if desired.
Nutrition Facts (estimated)
Servings
1
Calories
250
Total fat
15g
Total carbohydrates
20g
Total protein
10g
Sodium
200mg
Cholesterol
5mg
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