Avocado Toast
Ingredients
The toast
-
1
slice
thick-sliced whole-grain bread
The avocado spread
-
½
ripe
avocado
-
a pinch
salt
Optional toppings
-
to taste
extra toppings (e.g., garlic, herbs, egg, etc.)
Instructions
- Toast the slice of bread until golden and firm.
- Remove the pit from the avocado, scoop out the flesh, and mash it in a bowl with a fork.
- Mix in a pinch of salt and adjust to taste.
- Spread the mashed avocado on the toasted bread and add any desired toppings.
Nutrition Facts (estimated)
Servings
1
Calories
250
Total fat
15g
Total carbohydrates
25g
Total protein
6g
Sodium
150mg
Cholesterol
0mg
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