Best Avocado Toast
Ingredients
The toast
-
4
slices
whole grain bread
The avocado spread
-
1
large
ripe avocado
-
1
clove
garlic (minced, optional)
-
1
tablespoon
fresh lemon juice
-
to taste
none
sea salt (optional)
-
to taste
none
freshly ground black pepper
Instructions
- Toast the bread until light golden and crunchy.
- Cut the avocado in half and remove the pit.
- Scoop the avocado into a bowl and mash it with a fork.
- Mix in garlic (if using), lemon juice, salt, and pepper.
- Spread the avocado mixture evenly on the toasted bread.
- Add any desired toppings.
Nutrition Facts (estimated)
Servings
4
Calories
224
Total fat
12g
Total carbohydrates
26g
Total protein
5g
Sodium
239mg
Cholesterol
0mg
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