Avocado Toast
Ingredients
The base
-
1
whole
ripe avocado
-
2
slices
whole grain bread
The seasoning
-
1
teaspoon
lemon juice
-
1
clove
garlic
-
to taste
salt
-
to taste
black pepper
Optional toppings
-
as desired
various toppings (e.g., heirloom tomatoes, radishes, herbs, etc.)
Instructions
- Pick a ripe avocado that yields to touch.
- Gather whole grain bread, avocado, garlic, lemon juice, salt, and pepper.
- Slice the avocado in half and remove the pit.
- Scoop out the avocado flesh into a bowl.
- Add lemon juice to prevent browning.
- Optionally add minced garlic.
- Season with salt and black pepper.
- Mash the avocado mixture to your desired texture.
- Toast the bread until crispy and golden brown.
- Spread the mashed avocado mixture over the toast.
- Add your favorite toppings.
Nutrition Facts (estimated)
Servings
2
Calories
250
Total fat
15g
Total carbohydrates
30g
Total protein
6g
Sodium
200mg
Cholesterol
0mg
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