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Creamy Tuscan Garlic Shrimp

URL: https://www.joyfulhealthyeats.com/20-minute-creamy-tuscan-garlic-shrimp/

Ingredients

The shrimp

  • 1.5 lbs. jumbo shrimp, peeled and deveined
  • to taste salt & pepper

The cooking base

  • 1 tablespoon avocado oil
  • 2 tablespoons unsalted butter
  • 4 cloves garlic, minced
  • ½ cup diced sweet onion
  • cup dry white wine
  • teaspoon red pepper flakes

The vegetables

  • 2 cups cherry tomatoes
  • 2 cups baby spinach

The finishing touches

  • 1 cup full fat coconut milk
  • 1 tablespoon lemon juice
  • ¼ cup fresh basil, chiffon

Instructions

  1. Season the shrimp with salt and pepper.
  2. Heat a large skillet over medium-high heat.
  3. Add avocado oil to the pan and sauté the shrimp for 2-3 minutes per side.
  4. Remove the shrimp from the pan and set aside.
  5. Add butter to the pan and let it melt, then add garlic and sauté for 30 seconds.
  6. Add onions and sauté until translucent, about 2 minutes.
  7. Deglaze the pan with white wine, scraping any brown bits from the bottom, and season with salt and red pepper flakes.
  8. Add cherry tomatoes and cook for 3-4 minutes, pressing them to burst.
  9. Add spinach and sauté until wilted, about 2 minutes.
  10. Pour in the coconut milk and simmer for 3-4 minutes.
  11. Add lemon juice and fresh basil, stirring to combine.
  12. Return the shrimp to the pan and serve.

Nutrition Facts (estimated)

Servings
6
Calories
350
Total fat
20g
Total carbohydrates
15g
Total protein
30g
Sodium
400mg
Cholesterol
200mg

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