recipilot.com

Cauliflower Fried Rice with Crispy Tofu

URL: https://pinchofyum.com/15-minute-meal-prep-cauliflower-fried-rice-with-crispy-tofu

Ingredients

Baked Tofu

  • 15 ounces extra firm tofu, pressed and cubed
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce
  • 1 tablespoon cornstarch

Cauliflower Fried Rice

  • 1 medium-sized head cauliflower, cut into florets
  • swish none olive oil
  • 2 cloves garlic, minced
  • 1 knob ginger, grated
  • 2–3 cups frozen peas and carrots (or any veggies)
  • a lil bit none soy sauce
  • a lil bit none Sriracha
  • swish none sesame oil
  • 3 none beaten eggs
  • none none green onions for topping

Instructions

  1. Preheat the oven to 450°F and toss the tofu with olive oil, soy sauce, and cornstarch, then arrange on a baking sheet and bake for 20-30 minutes, stirring halfway through.
  2. Process the cauliflower florets in batches until they reach a rice-like consistency.
  3. Heat olive oil in a pan over medium heat, then add garlic, ginger, peas, and carrots, and sauté until sizzling.
  4. Add the processed cauliflower, soy sauce, and Sriracha to the pan, and sauté for a minute or two until the cauliflower barely softens.
  5. Make a well in the center of the pan, add sesame oil and beaten eggs, and scramble the eggs before mixing them into the fried rice.
  6. Serve topped with additional Sriracha and green onions.

Nutrition Facts (estimated)

Servings
4
Calories
250
Total fat
10g
Total carbohydrates
30g
Total protein
15g
Sodium
500mg
Cholesterol
0mg

You might also like

Crispy Peanut Tofu with Cauliflower Rice

Cauliflower Fried Rice

Crispy Baked Peanut Tofu

Cauliflower Fried Rice

Cauliflower Fried Rice