Protein French Toast w/ Greek Yogurt
Ingredients
The base
-
4
slices
sprouted grain bread
The batter
-
¼
cup
egg whites
-
¼
cup
2% milk
-
½
cup
Greek yogurt
-
¼
cup
vanilla protein powder
-
1
teaspoon
cinnamon
Optional toppings
-
to taste
Greek yogurt
-
to taste
fresh berries
-
to taste
maple syrup
Instructions
- Blend egg whites, milk, Greek yogurt, protein powder, and cinnamon until smooth.
- Dip each slice of bread in the mixture, ensuring full coverage.
- Heat a non-stick pan over medium-low and lightly spray with cooking spray.
- Cook the soaked bread slices for 2-3 minutes until golden brown.
- Flip and cook for an additional 2 minutes until cooked through.
- Serve hot with your choice of toppings.
Nutrition Facts (estimated)
Servings
2
Calories
275
Total fat
3g
Total carbohydrates
37g
Total protein
26g
Sodium
267mg
Cholesterol
33mg
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