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Rustic Spinach and Feta Galette

URL: https://thehealthyfoodie.com/spinach-galette/

Ingredients

The dough

  • cups flour
  • 1 tsp baking powder
  • ½ tsp salt
  • ¼ cup extra-virgin olive oil
  • ½ cup soy milk
  • 1 large egg

The filling

  • 1 large onion, diced
  • 5 pieces green onions, thinly sliced
  • 750 g baby spinach
  • 1 cup crumbled Feta cheese
  • 1 cup low fat cottage cheese
  • 1 large egg
  • 2 large egg whites
  • 1 cup fresh parsley, chopped
  • ½ tsp salt
  • ½ tsp pepper
  • 1 pinch fresh nutmeg, grated

For topping

  • 1 large egg white
  • to taste sesame seeds

Instructions

  1. Whisk together the flour, baking powder, and salt.
  2. In a separate bowl, whisk the olive oil, soy milk, and egg, then pour over the flour mixture and stir to form a smooth dough.
  3. Knead the dough on a floured surface for about 2 minutes, then press into a disc, wrap, and refrigerate for 30 minutes.
  4. Preheat the oven to 375°F.
  5. In a skillet, heat olive oil over medium heat and sauté the diced onion and green onions until softened.
  6. Add spinach in batches to the skillet and cook until wilted, then drain and squeeze out excess moisture.
  7. Combine the spinach mixture with feta, cottage cheese, egg, egg whites, parsley, salt, pepper, and nutmeg in a large bowl.
  8. Roll out the dough on a floured surface to form a 16-inch disc and fit it into a greased 9-inch cast iron skillet, allowing excess to hang over the edge.
  9. Mound the filling in the center of the dough, then fold the pastry over the filling, leaving a 5-inch opening in the center.
  10. Brush the dough with egg white and sprinkle with sesame seeds.
  11. Bake in the oven for about 45 minutes until the pastry is golden and the filling is steaming.
  12. Let the galette stand for 10 minutes before cutting into wedges.

Nutrition Facts (estimated)

Servings
4-6
Calories
300
Total fat
18g
Total carbohydrates
25g
Total protein
15g
Sodium
600mg
Cholesterol
70mg

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