Peanut Butter Banana Basil Rainbow Chard Wrap
Ingredients
The wrap
-
1
large
rainbow swiss chard leaf
The filling
-
1½
Tbsp
natural salted peanut butter
-
1
medium
banana
-
1
Tbsp
flaxseed meal
-
1
handful
basil
Instructions
- Prepare the rainbow chard by rinsing and drying it, then shave down the stem for easier rolling.
- Spread peanut butter on the chard leaf starting about ¼ of the way up from the bottom.
- Add flaxseed, banana, and basil on top of the peanut butter.
- Roll the chard leaf up like a wrap, tucking the sides in as you go.
- Secure the wrap with a toothpick and cut it in half, or hold it in your hands to enjoy immediately.
Nutrition Facts (estimated)
Servings
1 wrap
Calories
293
Total fat
15g
Total carbohydrates
36g
Total protein
9.3g
Sodium
181mg
Cholesterol
0mg
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