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Baked Chicken Penne

URL: https://ourbestbites.com/baked-chicken-penne-freezer-meal/

Ingredients

The pasta

  • 1 pound penne rigate

The sauce

  • 6 tablespoons butter
  • ½ cup flour
  • 2 tablespoons flour
  • 6 cloves garlic, finely minced
  • 6 cups whole milk
  • 10 ounces white or cremini mushrooms, trimmed and thinly sliced
  • 1 cup sliced oil-packed sun-dried tomatoes, drained
  • cups shredded provolone cheese
  • cups freshly grated Parmesan cheese

The chicken

  • 2 boneless, skinless chicken breast halves about 8 ounces each

Seasoning and oil

  • 1 teaspoon olive oil
  • to taste kosher salt and black pepper

Instructions

  1. Preheat the oven to 400°F and butter two shallow 2-quart baking dishes.
  2. Boil the penne pasta in salted water for 3 minutes short of al dente, then drain and set aside.
  3. Heat olive oil in a skillet and season the chicken with salt and pepper, cooking until opaque throughout, about 3 to 5 minutes per side.
  4. Slice the cooked chicken and sauté the mushrooms in the same skillet until golden brown.
  5. In a pot, melt butter, then whisk in flour and garlic, cooking for 1 minute.
  6. Gradually add milk while whisking, bringing to a simmer until thickened.
  7. Stir in the mushrooms and sun-dried tomatoes, then remove from heat and add provolone and half of the Parmesan cheese.
  8. Combine the chicken and pasta with the sauce, season with salt and pepper, and divide between the baking dishes.
  9. If baking immediately, sprinkle remaining Parmesan on top and bake uncovered for about 25 minutes.
  10. Let stand for 5 minutes before serving.

Nutrition Facts (estimated)

Servings
4-6
Calories
600
Total fat
30g
Total carbohydrates
50g
Total protein
40g
Sodium
800mg
Cholesterol
100mg

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