Baked BBQ Chicken Breast
Ingredients
The chicken
-
2-3
pounds
boneless skinless chicken breasts
The marinade and seasoning
-
2
tablespoons
soy sauce
-
2
teaspoons
brown sugar or sweetener
-
1
teaspoon
chili powder
-
1
teaspoon
smoked paprika
-
½
teaspoon
onion powder
-
½
teaspoon
garlic powder
-
to taste
salt and pepper
The sauce
Instructions
- If marinating, combine soy sauce and spices, drizzle over chicken, and refrigerate for 30 minutes to overnight.
- Preheat the oven to 425°F.
- Place the seasoned chicken in an oven-safe skillet or baking dish and drizzle with BBQ sauce.
- Bake for 20-25 minutes until the internal temperature reaches 165°F.
- Let the chicken rest for 10-15 minutes before slicing and serving.
Nutrition Facts (estimated)
Servings
4
Calories
330
Total fat
2g
Total carbohydrates
29g
Total protein
47g
Sodium
0mg
Cholesterol
0mg
You might also like