BBQ Chicken
Ingredients
The Chicken
-
4
pieces
boneless skinless chicken breast
The Sauce
Smoky Chipotle Spice Blend
-
½
teaspoon
cumin
-
½
teaspoon
chili powder
-
½
teaspoon
garlic powder
-
½
teaspoon
onion powder
-
½
teaspoon
chipotle chili powder
-
1
teaspoon
smoked paprika
-
¼
teaspoon
salt
-
¼
teaspoon
black pepper
Instructions
- Preheat the grill to medium-high heat (375-400°F).
- Mix the spices for the Smoky Chipotle Spice Blend in a small bowl.
- Pat the chicken breasts dry with a paper towel.
- Season both sides of the chicken with the spice blend.
- Oil the grill grates with an olive oil soaked rag or cooking spray.
- Place the chicken on the grill and cook for 5 minutes, then flip and cook for an additional 5-6 minutes.
- Baste the chicken with BBQ sauce and cook for 1 minute, then flip and repeat the basting.
- Remove the chicken when it reaches an internal temperature of 165°F.
- Let the chicken rest for 5 minutes before serving.
Nutrition Facts (estimated)
Servings
4
Calories
284
Total fat
4g
Total carbohydrates
24g
Total protein
36g
Sodium
603mg
Cholesterol
97mg
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