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Zucchini and Bacon Quiche

URL: https://thehealthyepicurean.com/zucchini-and-bacon-quiche/

Ingredients

The crust

  • 1 ¼ cups flour
  • ¼ teaspoon coarse salt
  • 8 tablespoons cold butter
  • 4-5 tablespoons ice water

The filling

  • 1 medium zucchini, shredded
  • 1 ¼ teaspoons coarse salt
  • ½ pound uncured bacon, chopped
  • 8 large eggs
  • ¼ cup plain Greek yogurt
  • 2 tablespoons Dijon mustard
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • ½ teaspoon ground black pepper
  • ½ teaspoon dried dill
  • ¼ teaspoon dried thyme
  • ¼ teaspoon crushed red pepper flakes
  • ½ cup shredded white cheddar cheese

Instructions

  1. Make the dough by pulsing flour, salt, and cold butter in a food processor, then add ice water until pea-sized granules form.
  2. Transfer the dough to a floured surface, shape into a ball, wrap in plastic, and refrigerate for 30 minutes.
  3. Prepare the filling by salting the shredded zucchini and letting it sit for 5-10 minutes, then squeeze out excess moisture.
  4. Cook the chopped bacon in a skillet until crispy, then set aside on a paper towel.
  5. In a bowl, whisk together eggs, Greek yogurt, Dijon mustard, onion powder, garlic powder, remaining salt, pepper, dill, thyme, and red pepper flakes.
  6. Fold the zucchini and bacon into the egg mixture.
  7. Preheat the oven to 425°F.
  8. Roll out the dough and fit it into a 9-inch pie plate, securing the edges and poking holes in the bottom.
  9. Pour the egg mixture into the crust and top with shredded cheese.
  10. Bake for 10 minutes, then reduce the temperature to 350°F and bake for an additional 20-30 minutes until set.
  11. Allow to cool slightly before slicing and serving.

Nutrition Facts (estimated)

Servings
8
Calories
399
Total fat
25g
Total carbohydrates
21g
Total protein
25g
Sodium
541mg
Cholesterol
230mg

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