Keto Cereal
Ingredients
The cereal ingredients
-
1
cup
almond flour
-
½
cup
coconut flour
-
6
tablespoons
keto maple syrup
-
6
tablespoons
coconut oil (melted)
Optional flavoring
-
1
teaspoon
vanilla extract
Instructions
- Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper.
- In a mixing bowl, combine almond flour and coconut flour.
- Add keto maple syrup and melted coconut oil, mixing until a thick dough forms.
- Shape the dough into bite-sized balls and place them on the prepared baking sheet.
- Bake for 10-12 minutes until just done, then let cool completely before storing.
Nutrition Facts (estimated)
Servings
4 servings
Calories
222
Total fat
16g
Total carbohydrates
10g
Total protein
8g
Sodium
32mg
Cholesterol
0mg
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