7-Layer Dip
Ingredients
Bean Layer
-
1
can (30-ounce)
refried beans
-
½
cup
green or red salsa
Guacamole
-
3-4
medium
ripe avocados
-
1-2
tablespoons
fresh lime juice
-
¼
cup
finely chopped cilantro
-
to taste
salt and pepper
Sour Cream Layer
-
1½
cups
sour cream
-
½
teaspoon
chili powder
-
¼
teaspoon
cumin
-
¼
teaspoon
dried oregano
-
¼
teaspoon
garlic powder
-
¼
teaspoon
salt
-
pinch
black pepper
Other Layers
-
1½
cups
finely shredded Mexican blend cheese
-
1
cup
chopped tomatoes
-
1
cup
sliced olives
-
¼
cup
finely chopped green onions or chives
Instructions
- Mix the refried beans and salsa until smooth and spread in a dish.
- Mash the avocados with lime juice, cilantro, salt, and pepper, then spread over the beans.
- Combine sour cream with seasonings until smooth and spread over the guacamole, sealing the edges.
- Sprinkle cheese over the sour cream, then add tomatoes, olives, and green onions.
- Serve immediately or refrigerate until ready to serve.
Nutrition Facts (estimated)
Servings
16
Calories
161
Total fat
13g
Total carbohydrates
7g
Total protein
5g
Sodium
412mg
Cholesterol
18mg
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