Ahi Tuna Poke Salad with Mango
Ingredients
The salad
-
4
ounces
sushi grade tuna, diced in large chunks
-
½
each
mango, diced in large chunks
-
½
cup
store-bought seaweed salad
-
2-3
cups
loosely packed spring lettuce mix
-
½
each
avocado, sliced
-
¼
teaspoon
pink Hawaiian sea salt
-
½
teaspoon
black sesame seeds
The dressing
-
2
tablespoons
vegetable oil
-
1
tablespoon
ponzu sauce
-
½
teaspoon
prepared wasabi
Instructions
- Whisk together the vegetable oil, ponzu sauce, and wasabi until well blended.
- In a bowl, combine the tuna, mango, and seaweed salad, then drizzle with some dressing and sprinkle with sesame seeds.
- In another bowl, add the lettuce and avocado, top with the tuna mixture, and drizzle with more dressing.
- Sprinkle with Hawaiian sea salt and additional sesame seeds before serving.
Nutrition Facts (estimated)
Servings
1 salad
Calories
651
Total fat
49g
Total carbohydrates
27g
Total protein
30g
Sodium
994mg
Cholesterol
43mg
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